Keep Calm Mother On! with Christy Thomas: Breathe With Me #83: How are you breathing? What do you need more of?

Breathe With Me #83: How are you breathing? What do you need more of?

Oct 5, 2021

Let's practice being human-- when you breathe are you taking deep breaths or shallow?

At the end, we paused to practice breathing in what we need more of. Then we exhaled what we need to let go

You are exactly the right mom for your kids. I am so glad to know you.

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