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Keep Calm Mother On! with Christy Thomas

Oct 5, 2021

Let's practice being human-- when you breathe are you taking deep breaths or shallow? 

At the end, we paused to practice breathing in what we need more of.  Then we exhaled what we need to let go


You are exactly the right mom for your kids.  I am so glad to know you. 


Find me on Instagram at @everyday_runner_christy


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