Keep Calm Mother On! with Christy Thomas: Breathe With Me #105: P-E-A-C-E. A Grounding Practice

Breathe With Me #105: P-E-A-C-E. A Grounding Practice

Mar 22, 2022

You are exactly the right mom for your kids. I am so glad to know you.

Today's Mantra: P-E-A-C-E

Trace your left hand with the right pointer finger. Label each finger a letter and breathe.

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