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Keep Calm Mother On! with Christy Thomas

Nov 27, 2020


A Three-Step Reset Plan

1) Hydrate with real water and not caffeine or wine.

2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment

3) Simplify. Pick an easy spot and reduce clutter.  The spot can be physical or digital clutter.

Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021?

Sign up and look for information on January 4, 2021.



Self-Care: Hold Child Pose on the floor,  if it's comfortable for you, for one whole minute


Family Play Idea:  Find Meg @thesahmlifecoach on Instagram.

Have a Bubble Contest! Who can blow a bubble the size of their face while unloading the groceries.  


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Want to share a family play idea?  Leave a message on SpeakPipe!