Jul 26, 2019
This episode is 5 moving tips!
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free pdf.
Prioritize the Basics—4 minimum activities a day. Water before coffee, veggies at lunch, wash your face, & a minute walking. Try it for 5 days in a row.
Make a list of local city parks within 5-20 minutes of your house. Which ones have you never been to? Visit them and rate them with stars.
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