379. Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season

Jun 28, 2024

Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season

 

1. Get sunshine early-- Forest Bathe.
2. Read FICTION.  It all counts.
3. Go on walks, do you really need hard-core cardio?
4. Break out the art supplies that make your soul sing.

Family Fun

1. Popsicle walk
2. Keepy Uppy on dry land or the pool
3. Make flag cake for Fourth of July if you live in the USA.

You are exactly the right human to be alive right now.  I am so glad you are here.

 

Christy

 

Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY

 

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Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

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