Feb 17, 2023
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You are exactly the right mom for your kids. I am so glad to know you.
Sleep for the WHOLE FAMILY with Dr. Kelsey Alford
Dr. Kelsey Alford is a Pediatric Nurse Practitioner who trained in sleep medicine and started Nested Sleep with the goal of helping children get the best sleep possible She is a mama of two, a certified pediatric nurse practitioner, a certified positive discipline parent educator, and a trained professional in sleep.
Find Kelsey at https://nestedsleep.com/ and https://www.instagram.com/nestedsleep/
Here are great links to expand on what we talked about:
Self-Care Idea: Kelsey does many five-minute snip-its of stretching, reading, and rest. I can't wait to find eucalyptus for our shower
Family Fun Idea: They enjoy games as a family. They play a lot of UNO and War.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
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Email me Play4life.Christy@gmail.com