Nov 11, 2022
You can feed your family. Heather Campbell will help you unpack what a GOOD meal for your family is and how to feed yourself.
Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos
http://www.glory-nutrition.com/
Heather S. Campbell MS, RDN - Greater Fairbanks Area | Professional Profile | LinkedIn
What makes a Good Meal
- Staying Power (Fat, Protein, Fiber) & Veggie and Fruit.
- Always make sure there is something familiar you know that they like and that you want them to eat.
- The food we're still learning to like-- not foods we don't like.
How to Cut Costs:
- Look for the product that is in season in the area where you are. Froze and Canned vegetables are processed at peak nutrition.
- Pay attention to meat cuts and prices. Get familiar with chicken thighs
- Meatless meals that focus on eggs and milk
- Notice and be aware of portion sizes
How Heather Plans:
- She plans five days, not 7.
- They have a Taco Tuesday every week.
- Look at your calendar and figure out how much time you have to make food.
Try out this recipe but use pre-made nuggets: Chicken and Waffles Casserole - Frugal Mom Eh!
Self-Care: Block out 3 hours once a week for rest and restoration. It could be housework, reading, a walk, or TV.
Family Fun: Finding ways to enjoy each other. Going out to dinner for a family date.