Oct 8, 2021
Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics?
"If you never felt fear, worry, or doubt -- that means you care about what you do. What we can do is teach our kids what they mean and where they are coming from."
Jay Thoft--a mental performance expert, coach, and teacher from Denver Colorado. He believes that if developing athletes and performers are provided high-quality mental performance resources earlier in their career.....they will be better positioned to maximize their potential.
https://www.trainwithperc.com/
https://www.trainwithperc.com/freeguide
Self-Care: Try out a Sauna!
Family Fun Idea: Go out for a walk/hike as a family. Disconnect from technology together. Reflect together.
Mindfulness-- count your breathing.
Keep the conversation going on Instagram: