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Keep Calm Mother On! with Christy Thomas

Jun 25, 2021

Today's conversation was a gift to myself before the month-long break for July.  I'll see you in August on the other side of my Selfish Summer. 


Johannah Bogart is an internationally recognized mentor for people pleasers, certified as a facilitator, in trauma-informed care and as a coach. She studied sociology and comparative sexuality studies at the Ohio State University while managing projects for Amnesty International and Greenpeace. She’s worked as a Therapeutic Recreation Specialist at a foster care agency in the Bronx and as an Advocate Counselor in Brooklyn. Her work offers a unique blend of practical tools, spiritual integration, and social justice framework so that you can unhook from everything that has power over you and live as a sovereign being. You can find her on a walk with her massive dog assuring people he won’t bite them. 


Find the People Pleaser Quiz on Instagram at ---

Last Words:  Take what works for you and leave the rest.

Self-Care:  Ask yourself "Whose voice is that?" when you feel pressure to do or respond or act.  Listen for your own voice.  Build-in time to do things that are just fun. 


Family Fun Idea:  Go on a nature walk and give pretend nature facts.  Give 100% completely made-up facts. 


Keep the conversation going on Instagram: