Dec 30, 2022
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Christy suggests these ideas to wrap up and reflect on 2022.
1. Scroll all the photos on your...
Dec 27, 2022
May You Hold Serenity and Peace
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
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Dec 23, 2022
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Self-Care Tip: Set an intention of the energy you want to bring with you this holiday weekend. Mine...
Dec 20, 2022
Christmas Day is in our grasp, as long as we have hands to clasp!
Christmas Day will always be, just as long, as we have we!
Welcome Christmas while we stand, heart to heart, and hand in hand!”
–Dr. Seuss
Are you holding your breath? Let's pause for a moment and check in with our bodies...
Dec 16, 2022
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Here are the things I think about for cold and flu season:
- Thermometers
- Wash Basins for a Vomit Kit
- Beach Towels
- Check your medicine cabinet (PS. Double check your safety plan)
- Foods (crackers, apple sauce squeezer, cup...