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Keep Calm Mother On! with Christy Thomas

Jul 5, 2019

This episode is about my three year running streak. 

As of 7-5-19 I've ran 1,100 days in a row.

Tolling of the Boats on Youtube


  1. Set a minimum daily amount that’s small
  2. Set an end date
  3. Tell people!
  4. Take lots of photos-- I made a photo book of my first year of sweaty selfies.
  5. If you can’t run, set an intentional movement streak.

Join the new Patreon Community for extended support—

Have an idea? Email me at  or find me on Instagram here or there.

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 



Do a mile with me!  Run, bike, gallop, swim.  Then take a sweaty selfie!  Use the #OnemilewithChristy

Play Idea:  

Dance the Hokey-Pokey!  Don’t forget to use names—“We put Christy in!  We put Christy out! We put Christy in.  And she shakes it all about! We do the hokey-pokey and we turn ourselves around.  That’s what it’s all about!”




Want more?  Check out the website!

Want play ideas over email?