Jul 5, 2019
This episode is about my three year running streak.
As of 7-5-19 I've ran 1,100 days in a row.
Tolling of the Boats on Youtube
Tips!
- Set a minimum daily amount that’s small
- Set an end date
- Tell people!
- Take lots of photos-- I made a photo book of my first year of sweaty selfies.
- If you can’t run, set an intentional movement streak.
Join the new Patreon Community for extended support—www.patreon.com/christythomas
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free pdf.
Self-Care:
Do a mile with me! Run, bike, gallop, swim. Then take a sweaty selfie! Use the #OnemilewithChristy
Play Idea:
Dance the Hokey-Pokey! Don’t forget to use names—“We put Christy in! We put Christy out! We put Christy in. And she shakes it all about! We do the hokey-pokey and we turn ourselves around. That’s what it’s all about!”
Want more? Check out the website!
Want play ideas over email?